Plantain juice for weight loss
Well, you might be missing out on so many health benefits. Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fiber and protein rich food such as green vegetables. Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve) and anemia: a medical condition where someone is having low red blood cells in the blood which causes weakness. When you add it to your meal plan for proper consumption, it can cure anemia and neuritis which also serves as a preventive measure. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Also, its fiber content is very helpful for reducing cholesterol level which reduces the risk of developing any heart diseases.
When you eat it with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal. In addition, its richness in potassium makes it heart friendly by preventing heart attack and hypertension through the control of heart rate and blood pressure in your body and cell. Its richness in fiber makes bowel movement easier which also reduce constipation. A meal with unripe plantain will prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures. Thus, it makes a right choice for preventing diabetes. The unripe plantain you kept back, waiting for it to ripe is loaded with abundant essential minerals and vitamins such as dietary fiber, iron, potassium, vitamin B-complex, magnesium, manganese, copper, niacin, riboflavin, and thiamin. Plantain juice for weight loss video:
