Fitness weight loss spas
The all-inclusive, four-day retreat includes medical testing, a diet of organic vegetarian meals, a cooking demo and eight hours each day of exercise including intense daily hikes in the nearby Santa Monica Mountain. The meal plan is based on her top selling plant-based nutrition book, The Planet Friendly Diet. Personalised dietary plans encourage proper nutrition by indicating the fresh and healthy cuisine that will benefit you most during your stay. Below, in random order, are top weight loss spas and fitness retreats. Programs are designed for every level of fitness. Embark on a journey of health and wellness on this optimal weight-loss retreat, with high-impact personal training and tailor-made weight-loss cuisine, designed by nutrition experts to match your metabolism. Our luxury holidays are designed to help you find and achieve your ideal weight and teach you how to maintain it. HEALTH AND FITNESS TRAVEL experts in tailor-made healthy holidays. The program includes education, cooking, motivation, private consultations and upscale apartment-style living, complete with housekeeping and concierge. We experienced this retreat first hand and loved it. This intensive programme is ideal for those looking for evident results in a short period of time. In order to lose weight, you need to balance healthy and nutritional food with cardiovascular exercise and strong will. All of our packages also offer a wide range of cardiovascular fitness classes designed to raise your heart rate, boost your metabolism and promote weight-loss.
Private consultations, a detailed schedule of classes and group activities allow participants to expand their understanding of healthy living and how to establish the habits required to reach set goals. Use the Add to Favourites button on a package or resort. Some of the destinations featured offer guided weight loss programs, others offer low calorie fare, fitness activities and lifestyle classes with more of a self-guided approach. Obesity can cause tiredness, depression (often linked to body image), and emotional eating patterns. This structured programme is designed to guide you towards achieving and maintaining your optimal weight by identifying areas of physical imbalance and associated emotional or mental patterns. Being overweight can often be associated with health problems such as cardiovascular diseases and diabetes. Operating from May to November, these women-only weight loss retreats offer one to eight week stays of live-in boot camp. This programme offers a perfect opportunity to get back on track and kick-start a journey of sustainable and healthy weight-loss. Indulge in holistic therapies to eliminate bodily toxins including salt baths, steam therapy and reflexology. The program includes alpine hiking in the world-class luxury resort of Whistler, indoor workouts in a five star hotel Health Club, and working under the strict guidance of acclaimed body transformation specialist and three time Canadian Trainer of the Year, Cat Smiley, who is also the owner and founder. Kick start a new way of approaching your weight loss goals with a metabolism boosting, highly energising weight management programme to motivate permanent lifestyle changes. If you need help getting into shape, a weight loss holiday may be just what you need to kick-start your new way of life. Offered most weeks throughout the year, one and two-week structured weight loss programs in an immersive environment include the collective advice and guidance of a team of Canyon Ranch. With the help of certified personal trainers, behavioral counselors, nutritionists, chefs and life coaches, The Biggest Loser Resort offers programs that strive to empower guests to achieve their weight loss goals through a strategic combination of fitness, nutrition, education and relaxation.
