L taurine weight loss
Taurine is also in protein-rich foods such as beef,. You may see taurine listed as an ingredient in sports beverages and energy drinks. Taurine, also known as tauric acid, is an amino acid commonly added to energy drinks and sports nutrition supplements for its purported energy and endurance-enhancing benefits. It improves metabolic function on the cellular level, he says, helping you burn more fat. Zeratsky notes that you should keep your intake at or below 3,000 mg per day, since anything above that level is simply excreted by the kidneys. Consult a doctor before using supplements or starting a diet. Taurine can do more than support weight loss. You can purchase taurine supplements online or in most health food stores. She also warns that scientists know little about the ways taurine might affect your body after long-term use. She has worked as a grant coordinator, senior editor and advertising copywriter and has been a professional writer since 2003.
Is it Safe to Take Digestive Enzyme Supplements. Taurine and Testosterone One mechanism through which taurine may aid in weight loss is by influencing increases in hormonal release. Natural sources of taurine include protein-rich food sources, such as meat and fish. Taurine itself does not directly produce weight or fat loss, but it may help with weight control in some ways. Katherine Zeratsky, a nutritionist for the Mayo Clinic, identifies taurine as an amino acid. People who spend a great deal of time under fluorescent lighting, which is not full-spectrum, may develop a taurine deficiency in glands such as the pineal and pituitary. Taurine and Endurance While using taurine alone will not produce weight loss, it may help you get the most out of your exercise sessions. This can help you exercise longer and burn more calories, which would be beneficial for weight loss. While testosterone does promote muscle-building, it can also reduce body fat, which aids in weight loss. Di Pasquale cites two studies that confirm his statements -- the first determined that taurine helped obese mice lose weight, while the second confirmed these findings in humans after 30 Japanese students lost weight and body fat with taurine supplementation.
