Kellogs special k diet plan
Sign up and start your free, personalized plan. Then eat a nutritious, reduced-calorie lunch and dinner. Sign up and start your free, personalized plan. The remaining meal should be a balanced, low-fat meal containing each of the four food groups, and dieters may snack on Special K bars, vegetables, fruits or low-fat yogurt. Including foods that are lower on the glycemic index with your Special K cereal, such as low-fat milk, low-fat plain yogurt, an orange, a serving of strawberries or an ounce of nuts, will help lower the overall glycemic index of the meal and make it more filling. Looking to plan your meals the right way. For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. While this type of diet may help with weight loss, there are some potential drawbacks that should be considered before starting the weight loss plan. That means it might not be ideal for feeling satisfied for long between meals. The glycemic index estimates the effect of a food on blood sugar levels, with lower glycemic index scores indicating less of an effect on blood sugar levels.
Foods lower in glycemic index, with scores of 55 or below, may help people increase feelings of satiety and eat less throughout the day, according to a review article published in Clinical Diabetes in October 2011. People who follow this diet may wind up eating too few calories during the day to get the nutrients they need and to prevent decreases in their metabolism. Addressing these issues will help make it easier to follow the plan or a variation of it. The variety of Special K cereal you choose to eat can affect the results of the diet, as any flavor other than original will be higher in sugar. A woman holding a bowl of cereal and fresh fruit. Looking to plan your meals the right way. A woman should eat at least 1,200 calories each day, and a man should consume at least 1,800, even when on a diet. Varying the type of Special K cereal, however, may make it easier for you to stick to the diet for the whole two weeks. Our free personalised plans offer daily meal plans, recipes, progress tracking and more.
